GLOUCESTER SPORTS BLOG

Track session

Here`s a toughie  for a mixed group of male and female , junior and seniors of good ability.

 This session can be done on a track or a marked out section of a field. Carry out a 10 minute warm up jog  as a group(so you can get the chatting over with!) then carry out some basic drills high knees etc. Then incorporate some speed into the warm up so everybody is ready for quick interval session.

Here`s the session : 20 x 200 (or 40 seconds) with the first 10 efforts having 45sec recovery and the last 10 with 40 seconds  recovery.The pace should set at about 80% of their flat out pace.

Did this session last week on the track and had to split the group in two  and shouted times and splits from the in field.Strangley enough they all fully enjoyed the session because when i asked how they all were  no one could reply!!

Lofty.