Kenyan Hills

2011/05/13 at 10:57AM by Steve

Great training session with the Gloucester AC boys last night, 25 minutes of Kenyan hills on Robinswood Hill. We used the field with three different hills of varying length and ascent, and ran up and down them for 25 minutes solid! Working really hard up the hills and recovering on the way down, a set of three hills was taking me about 5:20 mins so almost got 5 sets in.

Running in the Adidas Adizero Tempo 4 last night, fantastic shoe for picking up the pace and getting on your toes, they might almost be superceding the Nike Zoom Elite as my favourite shoe of all time! Praise indeed....

<< Lactic fantastic
2011/05/12 at 08:46AM

Struggling! >>
2011/05/20 at 15:49PM

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