Lactic fantastic

2011/05/12 at 08:46AM by Steve

You know you've had a tough track session when you feel really quite sick at the end of it! Starting to get fit now, ran 6 x 600m with 200m walk recovery in between in an average of 1.39.96 which was pleasing considering how windy it was down the back straight.

Managed a reasonable weeks training, approx 30 miles last week with my first race for 7 months on Saturday. Started off with a 400m hurdles in 61.2 seconds. Eased off after the final hurdle as I knew I wasn't going to catch anyone. Pleased with my return to steeplechase, 6.11 for 2km again with a strong wind down the home straight. Got a bit carried away on the first lap and suffered for it later on, but a good run.

County champs chase next Wednesday, rumours are that there will be a strong line-up, so I will have to think carefully about how to approach the race.

<< How steady should a steady run be?
2011/04/28 at 14:36PM

Kenyan Hills >>
2011/05/13 at 10:57AM

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