Speedwork 26/4/11

2011/04/27 at 14:13PM by Steve

Joined in with Lofty's speedwork session at the club last night, quite a good session.

We had 40 seconds to run to the first post, then jog back up the field. 38 seconds to run to the second post, then 36s to run to the third post, 34s to the fourth post and then a flat-out sprint to make the last post in 32 seconds, each with a jog recovery in between. Managed four sets of that, working hard but without pushing too much.

Nice to see so many down at the club and everyone was working hard. Ran in my Brooks Green Silence again despite being on grass, loving these shoes more every time I wear them. Steady run this evening and then a tempo on Thursday hopefully

<< Starting to feel like a runner again!
2011/04/26 at 12:55PM

How steady should a steady run be? >>
2011/04/28 at 14:36PM

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