Summer starts here!

2011/03/30 at 13:05PM by Steve

Summer season has officially started at Gloucester AC! The juniors are back on the track, which means the seniors head out onto the field for training. A creative session from Dom was set up, 250m reps around a loop with diminishing recovery as each set wore on, 60s after the first rep, 45s after the second rep all the way down to 15s recovery. That rep really hurt.

Managed 3 sets of 5 reps and although both knees were grumbling a little, I seem ok today. Our blossoming steeplechase group also managed a few efforts over 100m worth of barriers, good to see they haven't lost the magic!

Adidas Arriba distance spikes for the hurdles on the track, and then the Adidas Tempos for the speedwork on the grass, gripped quite nicely despite the wet grass

<< Whisper it quietly
2011/03/23 at 09:27AM

Hills >>
2011/03/31 at 15:40PM

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