Whisper it quietly

2011/03/23 at 09:27AM by Steve

....but I managed a track session last night!! Did a reasonable week of running last week including a 45 minute run on Sunday in glorious sunshine. Steady 5 miler on Monday and attempted the club track session last night. 400m,800m,1km,800m,400m with 2 mins recovery between each rep, then a mile rep to finish. Ran ok throughout, obviously nothing quick but was just relieved to get through it, then finished with a 5.10 mile which was very pleasing!!

Sadly, my beloved Adizero Tempos have finally had their time as my foot was getting sore by the end of the session. They have served me well and have clocked up a decent mileage for such a light shoe. Will stick with the same shoe again as they have been so good.

Onwards and upwards, happy running

<< Back on track
2011/03/16 at 13:59PM

Summer starts here! >>
2011/03/30 at 13:05PM

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30