Back on track

2011/03/16 at 13:59PM by Steve

Managed my first track session in 5 months last night, it wasn't pretty but I thoroughly enjoyed it! The session was 15 x 300m with 100m walkback recovery. I thought it might be wise to not do the full session, so opted for running two reps, then missing one.

Ended up doing 8 x 300m as I'm just not fit enough to do a full session yet, but thought I coped reasonably well and more importantly, the knee didn't give me too much grief. Averaged about 50-51 seconds but managed a healthy 48s on the last one!! You never lose the magic....

Hoping that this is now the springboard to getting back into full training, am getting out for 30 minutes several times a week just to try and build up the fitness. Got a warm weather training trip to Portugal in 3 1/2 weeks, can't wait for a bit of running in the sun.

Happy running

<< Back to square one
2011/02/17 at 11:14AM

Whisper it quietly >>
2011/03/23 at 09:27AM

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