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4 Worcester Street, Gloucester TEL: 01452 413525 |
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Steering Clear of Dreaded Football InjuriesIn highly physical sports, it is very easy to get hurt. In football, roughly 75 percent of common injuries are preventable. Needless to say, the last thing you want as a player is to spend an entire season sitting on the bench, right? So, here are some guidelines that will help you avoid or minimise their occurrence. Cool Down – You can boost your performance by not overlooking this routine. Its aim is to lower your heart rate gradually, circulate oxygen and blood to your muscles, remove lactic acid and other waste products, and reduce the risk of soreness after a game. Nutrition and Hydration – A bad diet can make you even more prone to injury, making it difficult for you to recover from training sessions. In maintaining proper nutrition, aim for plenty of proteins to rebuild your muscles in no time. Also, refuel with just enough carbohydrates. Equally important is to drink plenty of fluids to pump more blood into your system. Supplement this with vitamins and minerals to give various nutrients the much-needed boost. Conditioning – Your training programme should promote endurance, power, muscle strength, and flexibility. Younger athletes are especially vulnerable to overuse injuries. To prevent this, the frequency, duration, and intensity of practice sessions should not be increased drastically. Recovery – Allow your body to regain its strength properly. Although you may train hard, the programme should give you enough rest in between. Sleep is especially helpful to give your weary muscles sufficient time to heal. No matter how enticing it might be to play when injured, giving in to the temptation would only exacerbate your condition.
Equipment and Apparel – These are very essential for the athlete’s safety. In fact, improper fit could potentially increase the severity of the injury, thus even extending the healing period and the agony of the wait. So, gear up for your life’s passion. If you are searching for quality athletic apparel from the best brands, Gloucester Sports has a wide range waiting for you. |
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