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	GLOUCESTER SPORTS BLOG Back to square one 2011/02/17 at 11:14AM by Steve Thought I was starting to make progress after managing a few 15 minute runs without too much trouble. Tried joining in with the club on a Tuesday night session and lasted about 700m of the first rep before having to step off the track. Knee was starting to get very sore so thought it would be wise to stop straight away. Back to square one then, doing lots of exercises to build up the strength around the knee to stop the kneecap from tracking out of line. Gutted is the word!! Hope everyone else is still running well, I will always be keen to hear how our customers are getting on? Happy running Steve 1 Comment : Tom Randles 2011-02-21 (Mon) 23:04PM You'll soon be flying again Steve. In the meantime here's an interesting set of articles written by a (not particularly fast)journalist who has gone to train with the Kenyans. Well worth a read! http://www.guardian.co.uk/lifeandstyle/series/running-with-the-kenyans Write a comment : Name: Comments: Enter Code:

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