Managed a couple of 20 minute runs on Tuesday and Wednesday without too much discomfort, so feeling rather happy. It has been a long 14 weeks without exercise so that sensation of starting again and feeling out of breath after 2 minutes of exercise was very welcome.
Crashed back down to earth on Thursday with the results of my MRI scan, which proved inconclusive!! Had a session of physiotherapy and have had my knee taped up to stop the patella from moving laterally. Going up and down stairs is an issue but getting the hang of it. Really thought I was starting the long slow road back to fitness, but looks like I might have to wait maybe another week or two.